- brush with Sensodyne toothpaste until tube is completely finished.
- No smoking (very important)
- No Listerine for one week
- ACT with fluoride is okay.
- Stay away from anything too hot or too cold for 2 days.
- Stay away from juice, soda, tea, coffee and red wine for 1 day.
- Anything acidic may cause sensitivity.
- If your teeth are sensitive for 1-2 weeks that is normal- just avoid what is causing the sensitivity.