• brush with Sensodyne toothpaste until tube is completely finished.
  • No smoking (very important)
  • No Listerine for one week
  • ACT with fluoride is okay.
  • Stay away from anything too hot or too cold for 2 days.
  • Stay away from juice, soda, tea, coffee and red wine for 1 day.
  • Anything acidic may cause sensitivity.
  • If your teeth are sensitive for 1-2 weeks that is normal- just avoid what is causing the sensitivity.